Jew Speak: A Happy Moment: "They concluded that it was not money, power & sex that made people happier but rather two key elements. One was keeping a gratitude journal and the other was performing acts of altruism. In other words being thankful for what we have and doing kind deeds makes a person happier. I didn't flinch when I read this. Jews have been saying this for thousands of years! Being thankful and doing kind deeds is built into the core of Judaism.
The first thing a Jew says in the morning is "modeh ani" which means "I am thankful" and one of the most admired figures of the Torah, Abraham, is famous for the kind deeds he did"
'via Blog this'
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